Inch Loss Island Extra - 2008 GMTV

You should be warming up prior to any resistance workout - find out how with Mark; inchloss; Work those shoulders and back with Mark Anthony's push and pull exercise; inchloss; Find out how to achieve a perfectly toned back; inchloss; Find out how to do the third of Mark Anthony's back exercises, the back fly; inchloss; Tighten your bum and get long, lean legs by giving these squats a try; inchloss; You'll be on your way to the bum of your dreams with this take on the traditional leg lunge; inchloss; Take the weight off your hips with Mark Anthony's leg raise exercise; inchloss; Let Mark Anthony show you the quick way to a great chest with the chest fly; inchloss; Mark Anthony shows you how to tone up your chest muscles using the chest press; inchloss; Time to get the shoulders moving using Mark Anthony's shoulder press; inchloss; Release the potential of the front of your arms with the bicep curl; inchloss; Tone up the "bingo-wings" with a controlled arm extension; inchloss; Complete the arm workout with this all round arm circuit; inchloss; Roll your way to a flat tummy with Mark Anthony's waist workout; inchloss; Get a flat, toned stomach without putting strain on the rest of your body with this tummy lift; inchloss; You've tried the tummy lift and the waist workout, now complete the washboard stomach with the stomach crunch; inchloss; Find out how to cool your body down after exercise; inchloss; Pete explains why you need to give yourself 28 days to change; inchloss; lose weight; pete cohen; Find out how to get out of the habit of eating when you're not hungry with Pete Cohen; inchloss; pete cohen; Watch Pete Cohen's masterclass and learn about his powerful hunger scale tool; inchloss; pete cohen; Find out how to get your mind motivated for your new exercise regime; inchloss; lose weight; pete cohen; Pete Cohen shows you how to use your brain to help you lose weight; inchloss; lose weight; pete cohen; Watch this video to empower yourself to avoid the diet trap; inchloss; lose weight; pete cohen; If you really want to lose weight, you've got to put the effort in. Pete Cohen shows you how; inchloss; lose weight; pete cohen; Let Pete help you create an image of yourself being slimmer, fitter and healthier; inchloss; lose weight; pete cohen; The first step to becoming the person you want to be is to act like the person you want to be; inchloss; lose weight; pete cohen; Find out how to move away from comfort with Pete Cohen; inchloss; lose weight; pete cohen; Take Pete Cohen's advice and find out why you should always use your brain before you use your mouth; inchloss; lose weight; pete cohen; Pete takes a sideways look at the things you can do to remain unhealthy; inchloss; lose weight; pete cohen; Meet mum of three Karen Benford from Leicester who weighs 17 stone 6 pounds; inchloss; lose weight; pete cohen; Meet 44 year old glamorous hairdresser Gail Maycroft from Norfolk who weighs in at 16 stone; inchloss; lose weight; pete cohen; Meet 35 year old nurse Karen Parker from Edinburgh who weighs 18 stone despite being just 5ft tall; inchloss; lose weight; pete cohen; Inch-loss Island 2008, extra weight loss video content from GMTV interactive http://link.brightcove.com/services/link/bcpid1336690382http://www.brightcove.com/channel.jsp?channel=196217206