How Happy Am I?

Answer each question below and find your happiness quotient by choosing between 10 and 1 for each answer.

You need to answer all 4 questions.

Q1 Personal Traits:

To what extent do you see yourself as someone who is outgoing, energetic, flexible and open to change?

To a large extent Not at all
10
 9
 8
 7
 6
 5
 4
 3
 2
 1

 

Q2 Outlook on life:

To what extent do you see yourself as someone who takes a positive outlook on life, bounces back quickly from setbacks, feels that you, and not fate, is driving your life?

To a large extent Not at all
10
 9
 8
 7
 6
 5
 4
 3
 2
 1

 

Q3 Existence needs:

To what extent do you feel your basic needs in life are met in relation to personal health, financial subsistence, personal safety, freedom of choice, sense of community/belonging and, access to education/knowledge?

To a large extent Not at all
10
 9
 8
 7
 6
 5
 4
 3
 2
 1

 

Q4 Higher Order Needs:

To what extent are you currently able to:

  • Call on the support of people close to you
  • Immerse yourself in what you're doing
  • Meet your expectations
  • Engage in meaningful activities that give you a sense of purpose
  • Feel a clear sense of who you are and what you're about

To a large extent Not at all
10
 9
 8
 7
 6
 5
 4
 3
 2
 1
 

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