You Can Overcome Your Fear!
Many people think that because you have had a fear for a long time that it will take just as long to get rid of it, or you will have to expose yourself to your fear through gritted teeth - together with a racing heart, sweaty palms, a feeling of doom...
Relax, these are not the ways that Fear Busting works!
The first step is to become an investigator of your fear, rather than a critic of your behaviour. To do this you need to have an inquisitive and open mind. You also need to give yourself some time, to really focus on overcoming your fears.
