Fear Busting Techniques
Fear Busting is about changing how you feel about your fear, so that it no longer seems frightening to you.
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THE most important prerequisite for success is willingness to change your perspective - this is what I look for in the clients that I work with, and as long as this is present they are usually successful in overcoming their fear.
In fact, I am sometimes amazed myself at how quickly people can change if they are willing see things from a new perspective.
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As well as a strong will to change, Fear Busting is also about finding a more empowering way to behave in the event of facing your old foe.
When I work with clients I show them how they can change how they think about their fear. For example if they are scared of an animal I ask them to be curious about it, or think of it in a silly way.
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Often what people fear is not the object or situation, but the response that they have to it - in other words they are frightened of having a panic attack, or being out of control.
I use specific techniques to enable the individual to be more in control of their own space, and breathing at the moment when they need it. Thats all that matters- how you behave right now. Stop reading, right now, and look away from the screen while inhaling and exhaling twice.
It's that easy: You've got as much control over the moment as you want. I want to encourage you to seize that power by focusing your attention where it can have some effect: on the present moment. Your future hasn't happened yet.
